Day 15 – Time flies when you are working towards a goal

Well it is day 15 of the Fat Loss Quickie Home Office Program program for me. I am not so sure were the last two weeks went to. They seem to have just buzzed by me.  I do have some interesting progress to report.

Since my disappointing scale incident last week I haven’t stepped on the scale again. I have decided to wait until next Monday. I am being really careful as to what I eat. Still no soda and no eating after 7PM. I am also not eating meat Mon – Tues – Wed. I know from all my training that meat is very hard for your system to digest. So it is fruits, veggies, whole grains and yogurt for me. We will see if this will help me lose this week!

Another great thing about the Fat Loss Quickie Home Office Program program. When I started I just went out in the garage and got my little weights. They are little 4 pounders that I have had for years. This weekend I went to Walmart, what an adventure for another blog, and bought 8 pound weights. Well I think after the work out this morning I am in, what did army PT call it? Muscle failure. I really have noodle arms!  That extra few pounds really made a difference to the work out this morning!

Another thing … and then I will quit blabbing honest, anyways my noodle arms are starting to protest the typing… I have been so much more productive these past two weeks. Not only more productive, but actually focused. It may be because of the workouts and I will give them there kudos but …

What this program is giving me is a lot more confidence. I am starting to be more … social? Not that I was a wallflower, but this program is giving me confidence. I am making new connections and I really think that the confidence and the focus is going to sky rocket my business!  I have so many ideas that just pump through my brain! Just way to cool!

Remember to join us over at Nicole’s blog for the Computer Butt Challenge and as always you can do the  Fat Loss Quickie Home Office Program by visiting with Scott, our virtual personal trainer who is helping us all get rid of our computer Butts!