Day 5 – no is it really? Getting off the computer butt …
By Judi on Sep 4, 2009 in Fat Loss quickie, wahm
This week has just gone by in a flash! This week has been tough and challenging but I have gotten so much done! To top that all off I have so many ideas buzzing around in my head it is scary!
Today was day 5 in the Fat Loss Quickie Home Office Program. There are some great people participating in this challenge. What a way to be held accountable and stick to it! Today I did my work out late this afternoon, but now I feel like I could easily keep cranking out the ideas for awhile!
I have made 2 other changes in my lifestyle too. I have stopped eating after 7PM. Boy has this been hard! OK last night I slipped up, but nothing after 9, and since I am a night owl I guess that was ok. I know that eating late and then going to sleep let’s those calories just sit there. Your digestive system needs rest too! This is my way of giving it a break.
The other change? (and believe me this is huge for me) I have given up soda. Now I have to have my daily coke. Well no more. And no I didn’t just switch to diet, I have not had any soda since Monday! I am so proud of myself. For me that is a life changing thing. I have been living on water and iced tea (brewed by me). I think that has something to do with my change of attitude as well!
Well it is time for the weekend. It’s a long weekend too. Think I am going to enjoy the great outdoors with my kids!
Totally Awesome!!!
No soda for 5 days… wow! That will make a huge difference in your health, energy, and so much more. That stuff will suck the nutrients right out of your bones.
That one change alone will have a huge impact on your life. Way to go!
I just created a video that I’m sure Nicole will share with you soon… maybe even tomorrow. I’m sure you’ll enjoy it.
It’s an absolute honor to be sharing in this journey with you.
You ROCK!
Scott Tousignant
Scott Tousignant - Fat Loss Quickie | Sep 4, 2009 | Reply
Getting rid of the sodas is such a huge benefit. I have known for years I should give it up, but I swear it is like an addiction!
Can’t wait to see the video! As long as it doesn’t have 100 more squats
Thanks for sharing this journey. I think it is with the great community feel of this that keeps us all going!
Judi | Sep 4, 2009 | Reply
Congrats on giving up the soda Judi!
Sounds like our little group is rockin’
Angela
Angela Wills | Sep 7, 2009 | Reply
You would be so right Angela! I had an awesome week last week and am looking for another great one, and I know part of it was because I joined all of you in getting off and getting rid of my “computer butt”!
Judi | Sep 7, 2009 | Reply
I’ve shared you post on digg, well done
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